Satipatthāna Meditation: A Practice Guide comes with these audio files – meditation instructions by Bhikkhu Anālayo for each of the seven contemplations . Satipaṭṭhāna: The Direct Path to Realization [Anālayo] on *FREE * shipping on qualifying offers. “Surely destined to become the classic. “In this new book, Analayo builds on his earlier ground-breaking work, Satipatthana: The Direct Path to Realization. Here, he enlarges our perspective on this.

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New Book by Bhikkhu Analayo – Satipatthana Meditation: A Practice Guide

To study is to know the texts, To practice is to know your defilements, To attain the goal is to know analayi let go. Thus,bare awareness of the body being aware that the body is made up of different anatomical parts and that it is void of being sexually attractive has a strong affect for continuous mindfulness.

I do not have much experience in Asubha or cemetery contemplation meditation. I think I shud consider about ur advice. And it is the best known book for all yogis who are engaged in a comparative study.

I read this article about month ago. It is at http: And lately I found that contemplation on 5 aggregates and the sense spheres has the potential of maintaining the mind at rest specially when the yogi is present in front of a large crowd. Their birth in grief and ashes. Attached to nothing, letting go: Cheers for the recommendation.

James the Giant wrote: His meditation method consists of an anatomical scan and cemetery contemplations Which is not common among modern day meditators.


I think the post was created in the past few months, and I remember BlackBird replied how excellent it was to have it available.

Dhamma Wheel

I’m happy to pay full price, but I just don’t want another paper book to lug around on my travels. Then, saturated with joy, you will put an end to suffering and stress. So I try to keep away from anapayo for the time being even though it is a very powerful meditation practice.

I’d like to have it on my kindle before I go away. Initially it gave no results but after sometime i realized that this method enables me to understand that the body is just a product of some anatomical parts.

Satipatthāna Meditation Audio – Windhorse Publications

SarathW1 provided me some fascinating lectures delivered by goldstein about eatipatthana – I hope these lectures wud u help u to develop ur meditation methods. Another key factor for me is whether in-person instruction is readily available either locally or by travelling.

The death meditation sequence works for me though. Its actually worth purchasing and I recommend you do so if you have the amalayo. After following his instructions I found his method to be of great results and I consider it as a method which reveals the doctrine of anatta more significantly.

James Baraz has series of talks where he discusses some of these teachers, and has short guided meditations to illustrate: I saw him walking around with it the other day. I would end up tight and tired after a day of sitting instead of energized and calm. The suttas are so rich—there are so many different ways to approach meditation practice. Let me put forward something which is related to meditation -while scanning the body and when contemplating on the corpse sometimes I feel disgusted about it and then I swift to the contemplation of feelings and then the rest of the satipatthanas respectively.


One very useful thing that Bhante Analayo said is that when you are overstimulated and want to meditate it is a good idea to give the mind something definite to do. All things of grace and beauty such satippatthana one holds them to one’s heart have a common provenance in pain. Bhikkhu Analayo’s satipatthana method Discussion.

I’ve done a search but only have a tiny phone to access the internet on, so my search was pretty basic. U shud select the method which enables you to develop wholesome qualities rather than depending on a particular tradition.

Thanks for u r response deva Rupa. Asubha contemplation is suitable for extremely lustful personality. Mind – Here, I strive to watch whatever arises with equanimity at first; whether wholesome or unwholesome, I try to see the causes clearly, and to meet it all with sympathetic compassion while engaging suitable effort.

Thanks mikenz66 for ur response. Thanks a lot for u r response once again.

New Book by Bhikkhu Analayo – Satipatthana Meditation: A Practice Guide – Windhorse Publications

There is no later. I wasn’t aware of this book before it.

Thanks for ur reply suravira.