Benihana nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for Benihana and over other foods at. Comprehensive nutrition resource for Benihana. Learn about the number of calories and nutritional and diet information for Benihana. This is part of our. Comprehensive nutrition resource for Benihana Hibachi Steak. Learn about the number of calories and nutritional and diet information for Benihana Hibachi.

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Although ingredients such as chicken and vegetables are low in calories and fat, many of Benihana’s entrees are prepared with butter, oil and fried rice, which increases the calorie count significantly. What people are saying – Curated tweets by EatThisMuch. Bnihana soup is low in carbohydrates, with 4 g, and protein, with 1 g per serving.

However, the Hibachi Steak is still high in fat and calories, with 32 g of fat and calories in one meal.

Amount of sodium in Hibachi Vegetables: If you do not eat the fried rice with which these meals are served, they are rich in protein and low in carbohydrates. This meal is low in carbohydrates, with just 3 g, but high in fat, with 20 g, and protein, with 38 g.

Hibachi Vegetables

How much fiber is in Hibachi Vegetables? How much Vitamin A is in Hibachi Vegetables? How much sodium is in Hibachi Vegetables?


This broth-based, meatless soup contains 25 calories per 10 oz. Amount of Vitamin C in Hibachi Vegetables: How much Vitamin C is in Hibachi Vegetables?

Get our Android app on Google Play. Try our free Diet Generator. Benihana’s meals begin with the Japanese Onion Soup, which is low in calories and fat-free. About the Author Brian Willett began writing in The meal contains 2 g of carbohydrates and 37 g of protein. Amount of Calcium in Hibachi Vegetables: Amount of fat in Hibachi Vegetables: Amount of Vitamin A in Hibachi Vegetables: How much Calcium nurrition in Hibachi Vegetables?

This dish contains calories, with 48 g of fat, g of protein and 95 g of carbohydrates. I want to eat calories.

Benihana Ginger Salad Dressing Recipe

Nutrtion never skip arm day. Amount of protein in Hibachi Vegetables: If you base your diet on the suggested intake of calories per day, this meal provides 68 percent of your daily calories. Amount of fiber in Hibachi Vegetables: Brian Willett began writing in Benihana’s hibachi meals are prepared on large cooking surfaces around which you sit while dining.

Chicken Rice Casserole Recipes. Amount of Iron in Hibachi Vegetables: For a Serving Size of g. Calories in Benihana Rocky’s Choice. How many calories are in Hibachi Vegetables? How many carbs are in Nutritiln Vegetables?

Amount of calories in Hibachi Vegetables: How many net carbs are in Hibachi Vegetables? Amount of net carbs in Hibachi Vegetables: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Amount of carbs in Hibachi Vegetables: Benihana is a hibachi-style restaurant that offers a wide range of Japanese cuisine, including sushi and freshly prepared steak, chicken and vegetable entrees.


How much fat is in Hibachi Vegetables? Get our iOS app from the App Store.

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How much Iron is in Hibachi Vegetables? Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! How much protein is in Hibachi Vegetables? Benihana’s hibachi-style dishes are served with Fried Rice, which is high in carbohydrates, fat and calories. View other restaurant foods.

Benihana Menu Prices and Locations in Pompano Beach, FL

A lower-calorie hibachi option is the Hibachi Chicken, which contains calories when eaten without the rice. Hibachi Vegetables Benihana gacts Serving 40 calories 4 grams carbs 2 grams fat 1 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat mg sodium 0 grams sugar 0 grams trans fat.

Report a problem with this food. The Rocky’s Facrs at Benihana is a combination of the Hibachi Steak and Hibachi Chicken dishes, and is high in fat, protein and calories. If you do click them, thank you!