BLOCK PERIODIZATION ISSURIN PDF

Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. J Sports Med Phys Fitness. Mar;48(1) Block periodization versus traditional training theory: a review. Issurin V(1). Author information: (1)Elite Sport .

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The loading microcycle is further differentiated into adjustment, loading and impact based on loading level. There is also very interesting and clear load related classification to developmental, retentional and restorational load.

At that time the traditional training periodization, as a division of the whole seasonal program into smaller periods and training units, was proposed and elucidated. Here is my review of the Block Periodization book for the amazon. Microcycles, mesocycles and training stages There is a differentiation between microcycles the shortest training cycles in three principle ways: There is a presentation of so-called dual approach to giftedness, that differs between two factors: A substantial part of the book is devoted to designing training programs.

Danny Frail marked it as to-read Mar 10, There is an explanation of load variation in microcylces wave-shape design and discussion on the number of peaks within microcycle.

There is a clear description of terms and ideas used by traditional theory, along with contradictions and consequences of such approach.

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Altitude training The concept of altitude training AT is being discussed in this chapter, and to be honest, there are some useful information that cannot be found in any other book I have read so far, although some of the stuff I already heard from my prof. This information together with the other information presented, reflect the long-term practical work that has been done with East European mostly Soviet and Western coaches and athletes.

Well, BP is a tool and every tool have its problem for which is determined to fix. At the end of the book there is a small glossary for most important terms used in the book.

The layout of the text is very good as well. Aaron Hague perriodization it really liked it Mar 19, At the bottom of this page members can find the appropriate coupon code and use it whenever they like. The chapter proceeds on a blocj regarding general principles of AT and the definition of three main goals of AT: Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities.

Particulars regarding quadrennial planning were given for preparing highly qualified athletes. Benjamin added it Mar 16, The chapter ends with a table outlining principal differences between traditional training approach and BPC.

Block periodization versus traditional training theory: a review.

Bo Bock marked it as to-read Feb 22, Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. There is also a discussion of sensitive periodsalong with talent identification. Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.

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Paperbackpages. Further, pfriodization three types of mesocycles proposed by BPC are considered with respect to duration, content and monitoring of training.

Block periodization versus traditional training theory: a review.

Michael Lloyd-Billington rated it really liked it Feb 16, More of a reference book for designing a block periodization program. This book is intended for coaches, athletes, researchers and physical education students. More perioization examples should have been introduced. Altough the book is regarding Block Periodization, there are some very usable informations that can be used outside of this model.

Books by Vladimir Issurin. Kateno marked it as to-read Jul 03, This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis. Where can I get it and how much does it cost? Alexander Fomin rated it it was amazing Aug 31,