EJERCICIOS CONDROMALACIA ROTULIANA PDF

ejemplo, el síndrome de dolor femororrotuliano y la condromalacia rotuliana. padecido de rodilla de corredor, utiliza una rodillera cuando hagas ejercicio. La rótula también se conoce como patela. Tiene forma de triángulo y protege la parte anterior de la rodilla. Los músculos fuertes de la parte anterior del muslo. Elevación isométrica con pie doblado. Boca arriba y con las piernas estiradas, dobla hacia arriba el piede la pierna lesionada y elévala. Aguanta en la posición .

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Ejercicios para condromalacia rotuliana o patelar – YouTube

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Rodilla de corredor

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Rodilla de corredor (para Adolecentes)

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