Guerreros de la roca: entrenamiento mental para escaladores. Front Cover. Arno Ilgner. Desnivel, – Sports & Recreation – pages. Find great deals for Guerreros De La Roca Entrenamiento Mental Para Escaladores Arno Ilgner. Shop with confidence on eBay!. Buy Guerreros de la roca: entrenamiento mental para escaladores Madrid by Arno Ilgner (ISBN:) from Amazon’s Book Store. Everyday low prices and free.

Author: Kagabar Tegrel
Country: Libya
Language: English (Spanish)
Genre: Relationship
Published (Last): 9 September 2014
Pages: 284
PDF File Size: 7.16 Mb
ePub File Size: 13.37 Mb
ISBN: 485-2-94061-714-3
Downloads: 40753
Price: Free* [*Free Regsitration Required]
Uploader: Tygokazahn

Extremely insightful, borderline revolutionary, for any climber—especially so for beginners, logically.

Libro Guerreros de la Roca (Entrenamiento mental para Escaladores)

We are not our thoughts, but the observers of those thoughts. Looking at a rock wall and other challenges has shifted. Lists with This Book. When followed each step should help the athlete’s performance.

It seemed so certain type of stereo-typically American, glorifying the way of the warrior, holding up the steely-eyed soldier, calm of heart and ready to execute as the ideal to aspire to.

Jun 09, Christian Dechery rated it really liked it.

Guerreros de la roca: entrenamiento mental para escaladores – Arno Ilgner – Google Books

Paradoxically, taking enternamiento actually increases our safety and comfort. Yet, menta, Witness position reminds us we are not these things. The mental aspect of climbing is often the biggest limiter. On a related note, he mentions focusing on the entire field of vision which contrasts with the advice I typically hear from elite osu!


I recommend it to any climber or athlete struggling to break out of a plateau. And relevant This book contains brilliant advice, applicable to all aspects of life, but suffers from a lack of organization. As someone who was approaching my climbs from a perspective of accomplishment, this book has been a real eye opener.

Guerreros de la roca : entrenamiento mental para escaladores : Arno Ilgner :

For me it had to do with the fear of heights, fear of falling, and feelings of inadequacy experience, physical strength and technique.

To see what your friends thought of this book, please sign up. His ideas will actually be really useful. Highly recommended for climbers of all abilities.

It will likely cause any reader to pause and reflect at least several times while reading this book. Entrneamiento book had techniques in climbing just not the escaladoges I was thinking of.

Guerreros de la roca : entrenamiento mental para escaladores

At the end of the book there are exercises to help develop the awareness and skills described in each step. So why are you feeling anxious? Helps immensely with mental state and a lot of other aspects of climbing. Feb 02, Alissa Thorne rated it really liked it Shelves: We observe dr our thoughts about self-worth are tied to achievement. You were only partially present at the scene of the climb.

Even as a a book strictly for rock climbing I think it addresses a very important aspect of the sport in a unique helpful rocaa. This would appeal to the super-competitive or those who strive to overcome a plateau near the top of their game.


And relevant in every aspect of life, not just in rock climbing. There are plenty of personal stories and climber experiences that the author uses to relate to the specific points to improve understanding of the concept.

In a nutshell this book is all about how to take on challenges and getting over mental barriers which are especially prevalent in limiting climbers. There are no discussion topics on gherreros book yet. That being said, however, I found the book to be full of platitudes and easier said than done concepts that lacked any meaningful recommendations as to how to implement these changes in my mindset while climbing.

It’s written in a easy to understand and practical manner wntrenamiento doesn’t focus too heavily on theory. This is the same concept for rock climbing. This is what you climb for. Samurais were taught to never give in to pain or fear, to always do exactly what the mind tells them to do.